BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CrossBody Dance + Movement - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:CrossBody Dance + Movement
X-ORIGINAL-URL:https://crossbodydance.com
X-WR-CALDESC:Events for CrossBody Dance + Movement
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240106T140000
DTEND;TZID=America/New_York:20240106T150000
DTSTAMP:20260525T000935
CREATED:20240103T160656Z
LAST-MODIFIED:20240103T160656Z
UID:5918-1704549600-1704553200@crossbodydance.com
SUMMARY:Intro to Salsa - FREE DAY CLASS
DESCRIPTION:Start the New Year off right.\n\nTIME TO MOVE.\n\nJoin us for a FREE day of DANCE!\n\nLooking to try something new? Check out a FREE intro Salsa and intro Bachata class. NO experience necessary\, and NO partner required. It’s a great way to get some exercise and meet new people.\n\nSaturday\, January 6\, 2024\n2pm Intro to Salsa\n3pm Intro to Bachata\n\nFeel free to stay and practice your skills during our free Practica session (a.k.a open studio time) from 4pm-5pm following our classes.\nWe will be offering discounted class passes that day as well\, should you choose to pursue weekly classes (certainly not required!!!).
URL:https://crossbodydance.com/event/intro-to-salsa-free-day-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240106T150000
DTEND;TZID=America/New_York:20240106T160000
DTSTAMP:20260525T000935
CREATED:20240103T160848Z
LAST-MODIFIED:20240103T160848Z
UID:5920-1704553200-1704556800@crossbodydance.com
SUMMARY:Intro to Bachata - FREE DAY CLASS
DESCRIPTION:Start the New Year off right.\n\nTIME TO MOVE.\n\nJoin us for a FREE day of DANCE!\n\nLooking to try something new? Check out a FREE intro Salsa and intro Bachata class. NO experience necessary\, and NO partner required. It’s a great way to get some exercise and meet new people.\n\nSaturday\, January 6\, 2024\n2pm Intro to Salsa\n3pm Intro to Bachata\n\nFeel free to stay and practice your skills during our free Practica session (a.k.a open studio time) from 4pm-5pm following our classes.\nWe will be offering discounted class passes that day as well\, should you choose to pursue weekly classes (certainly not required!!!).
URL:https://crossbodydance.com/event/intro-to-bachata-free-day-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240106T160000
DTEND;TZID=America/New_York:20240106T170000
DTSTAMP:20260525T000935
CREATED:20240103T161119Z
LAST-MODIFIED:20240103T161149Z
UID:5922-1704556800-1704560400@crossbodydance.com
SUMMARY:Salsa & Bachata Practica - FREE ADMISSION
DESCRIPTION:Stop into the studio from 4-5pm to practice\, workshop moves\, or just say hello! This is a great opportunity for newer dancers to practice with others or ask our instructors questions. If you’re a more experienced dancer\, feel free to do the same1 We’ll be here. 🙂
URL:https://crossbodydance.com/event/salsa-bachata-practica-free-day-of-dance/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T120500
DTEND;TZID=America/New_York:20240108T125500
DTSTAMP:20260525T000935
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173459Z
UID:5900-1704715500-1704718500@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-01-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T183000
DTEND;TZID=America/New_York:20240109T193000
DTSTAMP:20260525T000935
CREATED:20220614T061747Z
LAST-MODIFIED:20240221T195721Z
UID:5810-1704825000-1704828600@crossbodydance.com
SUMMARY:Salsa 3
DESCRIPTION:Build upon the fundamentals learned in Salsa I and II to build on movement learned and completed in our beginner course.  \nLearn more advanced combinations and sequences\, Reinforce timing principles and partnering skills\, and learn techniques to help with balance and speed. Learn shine patterns to improve speed\, technique and social dancing.  \nThis course is partially progressive. While we will learn new and exciting patterns and advanced techniques in each class\, we will build upon concepts taught in prior classes. \nAttending the full six-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/intermediate-advanced-salsa-iii-2024-01-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T193000
DTEND;TZID=America/New_York:20240109T203000
DTSTAMP:20260525T000935
CREATED:20220614T062228Z
LAST-MODIFIED:20240411T202240Z
UID:5822-1704828600-1704832200@crossbodydance.com
SUMMARY:Bachata 3
DESCRIPTION:Build upon the fundamentals learned in Bachata I and II. Learn more advanced combinations\, sequences and shine patterns. Reinforce timing principles and partnering skills. Use lead/follow connection to learn more complex body movements.  \nThis class assumes student in comfortable with fundamentals. This is not a progressive class.
URL:https://crossbodydance.com/event/intermediate-advanced-bachata-iii-2024-01-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T120500
DTEND;TZID=America/New_York:20240111T125500
DTSTAMP:20260525T000935
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173459Z
UID:5901-1704974700-1704977700@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-01-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T180000
DTEND;TZID=America/New_York:20240111T190000
DTSTAMP:20260525T000935
CREATED:20220614T061304Z
LAST-MODIFIED:20250102T173719Z
UID:5856-1704996000-1704999600@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2024-01-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T180000
DTEND;TZID=America/New_York:20240111T190000
DTSTAMP:20260525T000935
CREATED:20230208T125134Z
LAST-MODIFIED:20250305T170522Z
UID:5828-1704996000-1704999600@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2024-01-11/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T190000
DTEND;TZID=America/New_York:20240111T200000
DTSTAMP:20260525T000935
CREATED:20220614T060826Z
LAST-MODIFIED:20250102T173646Z
UID:5850-1704999600-1705003200@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2024-01-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T190000
DTEND;TZID=America/New_York:20240111T200000
DTSTAMP:20260525T000935
CREATED:20230208T125312Z
LAST-MODIFIED:20250102T173659Z
UID:5839-1704999600-1705003200@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2024-01-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T210000
DTEND;TZID=America/New_York:20240112T010000
DTSTAMP:20260525T000935
CREATED:20220822T201503Z
LAST-MODIFIED:20241022T023628Z
UID:5220-1705006800-1705021200@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2024-01-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T130000
DTEND;TZID=America/New_York:20240113T160000
DTSTAMP:20260525T000935
CREATED:20240103T165052Z
LAST-MODIFIED:20240112T200359Z
UID:5927-1705150800-1705161600@crossbodydance.com
SUMMARY:Monthly Kizomba Workshop with Steel City Kizomba
DESCRIPTION:The perfect time to learn KIZOMBA!\n\n\n\nWorkshop will be 3 hours with a small break at the half way point.\n\n\n\nNo partner required. No previous dance experience necessary. All classes are designed with social dancing in mind.\n\n\n\nTime: 12:30PM – 3:30PM\n\n\nAdmission: $35 \n\nREGISTER AT STEELCITYKIZOMBA.COM
URL:https://crossbodydance.com/event/monthly-kizomba-workshop-with-steel-city-kizomba/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T120500
DTEND;TZID=America/New_York:20240115T125500
DTSTAMP:20260525T000935
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173459Z
UID:5902-1705320300-1705323300@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-01-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T183000
DTEND;TZID=America/New_York:20240116T193000
DTSTAMP:20260525T000935
CREATED:20220614T061747Z
LAST-MODIFIED:20240221T195723Z
UID:5811-1705429800-1705433400@crossbodydance.com
SUMMARY:Salsa 3
DESCRIPTION:Build upon the fundamentals learned in Salsa I and II to build on movement learned and completed in our beginner course.  \nLearn more advanced combinations and sequences\, Reinforce timing principles and partnering skills\, and learn techniques to help with balance and speed. Learn shine patterns to improve speed\, technique and social dancing.  \nThis course is partially progressive. While we will learn new and exciting patterns and advanced techniques in each class\, we will build upon concepts taught in prior classes. \nAttending the full six-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/intermediate-advanced-salsa-iii-2024-01-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T193000
DTEND;TZID=America/New_York:20240116T203000
DTSTAMP:20260525T000935
CREATED:20220614T062228Z
LAST-MODIFIED:20240411T202242Z
UID:5823-1705433400-1705437000@crossbodydance.com
SUMMARY:Bachata 3
DESCRIPTION:Build upon the fundamentals learned in Bachata I and II. Learn more advanced combinations\, sequences and shine patterns. Reinforce timing principles and partnering skills. Use lead/follow connection to learn more complex body movements.  \nThis class assumes student in comfortable with fundamentals. This is not a progressive class.
URL:https://crossbodydance.com/event/intermediate-advanced-bachata-iii-2024-01-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T120500
DTEND;TZID=America/New_York:20240118T125500
DTSTAMP:20260525T000935
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173459Z
UID:5903-1705579500-1705582500@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T180000
DTEND;TZID=America/New_York:20240118T190000
DTSTAMP:20260525T000935
CREATED:20220614T061304Z
LAST-MODIFIED:20250102T173719Z
UID:5857-1705600800-1705604400@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2024-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T180000
DTEND;TZID=America/New_York:20240118T190000
DTSTAMP:20260525T000935
CREATED:20230208T125134Z
LAST-MODIFIED:20250305T170522Z
UID:5829-1705600800-1705604400@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2024-01-18/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T190000
DTEND;TZID=America/New_York:20240118T200000
DTSTAMP:20260525T000935
CREATED:20220614T060826Z
LAST-MODIFIED:20250102T173646Z
UID:5851-1705604400-1705608000@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2024-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T190000
DTEND;TZID=America/New_York:20240118T200000
DTSTAMP:20260525T000935
CREATED:20230208T125312Z
LAST-MODIFIED:20250102T173659Z
UID:5840-1705604400-1705608000@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2024-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T210000
DTEND;TZID=America/New_York:20240119T010000
DTSTAMP:20260525T000935
CREATED:20220822T201503Z
LAST-MODIFIED:20241022T023628Z
UID:5221-1705611600-1705626000@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2024-01-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240122
DTEND;VALUE=DATE:20240129
DTSTAMP:20260525T000935
CREATED:20240102T182955Z
LAST-MODIFIED:20240102T182955Z
UID:5915-1705881600-1706486399@crossbodydance.com
SUMMARY:No Weekly Latin Dance Classes This Week
DESCRIPTION:
URL:https://crossbodydance.com/event/no-weekly-latin-dance-classes-this-week-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120500
DTEND;TZID=America/New_York:20240122T125500
DTSTAMP:20260525T000935
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173459Z
UID:5904-1705925100-1705928100@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-01-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T120500
DTEND;TZID=America/New_York:20240125T125500
DTSTAMP:20260525T000935
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173500Z
UID:5905-1706184300-1706187300@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T210000
DTEND;TZID=America/New_York:20240126T010000
DTSTAMP:20260525T000935
CREATED:20220822T201503Z
LAST-MODIFIED:20241022T023628Z
UID:5222-1706216400-1706230800@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2024-01-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T130000
DTEND;TZID=America/New_York:20240127T200000
DTSTAMP:20260525T000935
CREATED:20231206T070005Z
LAST-MODIFIED:20240124T050039Z
UID:5869-1706360400-1706385600@crossbodydance.com
SUMMARY:Day of Zouk 2.0
DESCRIPTION:Parker Amsel & Nancy Xu will be joining us from Cleveland teaching two intermediate workshops and a beginner workshop! Practice your new skills at the social immediately following. New to Zouk or an experienced dancer – all are welcome! \n$40 for a full pass (price incudes social)\n$20 for a ‘beginner bundle’ – 1 beginner workshop plus the social\n$15 per individual workshop\n$10 social only \n\n1PM: The hammerlock movements that will include toalha while incorporating head movements. \n\n\n2PM: Frango assado and chicote patterns\, including tilted turns\, roast chicken\, and a chicote. \n\n3PM: The beginner friendly class is the Bonus Variations. We will learn how to do bonus\, and then how to do it with different hands while adding a leader turn into it. It will also be followed by a lateral variation. \n  \nBUY FULL PASS HERE\nBUY BEGINNER BUNDLE HERE
URL:https://crossbodydance.com/event/day-of-zouk-2-0/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T120500
DTEND;TZID=America/New_York:20240129T125500
DTSTAMP:20260525T000935
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173500Z
UID:5906-1706529900-1706532900@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-01-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T183000
DTEND;TZID=America/New_York:20240130T193000
DTSTAMP:20260525T000935
CREATED:20220614T061747Z
LAST-MODIFIED:20240221T195723Z
UID:5967-1706639400-1706643000@crossbodydance.com
SUMMARY:Salsa 3
DESCRIPTION:Build upon the fundamentals learned in Salsa I and II to build on movement learned and completed in our beginner course.  \nLearn more advanced combinations and sequences\, Reinforce timing principles and partnering skills\, and learn techniques to help with balance and speed. Learn shine patterns to improve speed\, technique and social dancing.  \nThis course is partially progressive. While we will learn new and exciting patterns and advanced techniques in each class\, we will build upon concepts taught in prior classes. \nAttending the full six-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/intermediate-advanced-salsa-iii-2024-01-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T193000
DTEND;TZID=America/New_York:20240130T203000
DTSTAMP:20260525T000935
CREATED:20220614T062228Z
LAST-MODIFIED:20240411T202242Z
UID:5979-1706643000-1706646600@crossbodydance.com
SUMMARY:Bachata 3
DESCRIPTION:Build upon the fundamentals learned in Bachata I and II. Learn more advanced combinations\, sequences and shine patterns. Reinforce timing principles and partnering skills. Use lead/follow connection to learn more complex body movements.  \nThis class assumes student in comfortable with fundamentals. This is not a progressive class.
URL:https://crossbodydance.com/event/intermediate-advanced-bachata-iii-2024-01-30/
END:VEVENT
END:VCALENDAR