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X-WR-CALDESC:Events for CrossBody Dance + Movement
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DTSTART;TZID=America/New_York:20240905T120500
DTEND;TZID=America/New_York:20240905T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173514Z
UID:7337-1725537900-1725540900@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-09-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T180000
DTEND;TZID=America/New_York:20240905T190000
DTSTAMP:20260525T023738
CREATED:20220614T061304Z
LAST-MODIFIED:20250102T173726Z
UID:6730-1725559200-1725562800@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2024-09-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T180000
DTEND;TZID=America/New_York:20240905T190000
DTSTAMP:20260525T023738
CREATED:20230208T125134Z
LAST-MODIFIED:20250305T170532Z
UID:6695-1725559200-1725562800@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2024-09-05/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T190000
DTEND;TZID=America/New_York:20240905T200000
DTSTAMP:20260525T023738
CREATED:20220614T060826Z
LAST-MODIFIED:20250102T173652Z
UID:6580-1725562800-1725566400@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2024-09-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T190000
DTEND;TZID=America/New_York:20240905T200000
DTSTAMP:20260525T023738
CREATED:20230208T125312Z
LAST-MODIFIED:20250102T173707Z
UID:6546-1725562800-1725566400@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2024-09-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T200000
DTEND;TZID=America/New_York:20240905T210000
DTSTAMP:20260525T023738
CREATED:20240824T153820Z
LAST-MODIFIED:20250403T213201Z
UID:7313-1725566400-1725570000@crossbodydance.com
SUMMARY:Rueda de Casino
DESCRIPTION:Looking to learn Rueda? Join PGH Casineros for our monthly Rueda de Casino workshop.  \n$15 for the class only\, or $20 for the class AND admission to Latin Thursdays!
URL:https://crossbodydance.com/event/rueda-de-casino-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T210000
DTEND;TZID=America/New_York:20240906T010000
DTSTAMP:20260525T023738
CREATED:20220822T201503Z
LAST-MODIFIED:20241022T023635Z
UID:5254-1725570000-1725584400@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2024-09-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T120500
DTEND;TZID=America/New_York:20240909T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173514Z
UID:7338-1725883500-1725886500@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-09-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T190000
DTEND;TZID=America/New_York:20240910T200000
DTSTAMP:20260525T023738
CREATED:20240824T153437Z
LAST-MODIFIED:20240824T153437Z
UID:7305-1725994800-1725998400@crossbodydance.com
SUMMARY:Bachata Sensual Fundamental Techniques & Progressions
DESCRIPTION:Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.\n\nIn this 6-week progressive series\, you will learn the fundamentals of leading and following techniques\, as well as solo body movement mechanics for smooth\, comfortable\, and connected dances.\n\nAs a mentee of Korke and Judith (the creators of Bachata Sensual)\, and as an ambassador of Bachata Sensual America\, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead\, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection\, frame\, and musicality\, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata\, or a seasoned dancer of other styles of bachata seeking to expand your repertoire\, this class series is for you.\n\nIMPORTANT:Since this is a progressive class series\, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1\, e.g.\, understanding the basic steps with the bachata rhythm and simple turns).
URL:https://crossbodydance.com/event/bachata-sensual-fundamental-techniques-progressions-2-2024-09-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T120500
DTEND;TZID=America/New_York:20240912T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173515Z
UID:7339-1726142700-1726145700@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-09-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T180000
DTEND;TZID=America/New_York:20240912T190000
DTSTAMP:20260525T023738
CREATED:20220614T061304Z
LAST-MODIFIED:20250102T173727Z
UID:6731-1726164000-1726167600@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2024-09-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T180000
DTEND;TZID=America/New_York:20240912T190000
DTSTAMP:20260525T023738
CREATED:20230208T125134Z
LAST-MODIFIED:20250305T170532Z
UID:6696-1726164000-1726167600@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2024-09-12/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T190000
DTEND;TZID=America/New_York:20240912T200000
DTSTAMP:20260525T023738
CREATED:20220614T060826Z
LAST-MODIFIED:20250102T173652Z
UID:6581-1726167600-1726171200@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2024-09-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T190000
DTEND;TZID=America/New_York:20240912T200000
DTSTAMP:20260525T023738
CREATED:20230208T125312Z
LAST-MODIFIED:20250102T173707Z
UID:6547-1726167600-1726171200@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2024-09-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T200000
DTEND;TZID=America/New_York:20240912T210000
DTSTAMP:20260525T023738
CREATED:20240826T134843Z
LAST-MODIFIED:20241022T023243Z
UID:7315-1726171200-1726174800@crossbodydance.com
SUMMARY:Advanced Salsa Social Combinations with Vincent & Rachel
DESCRIPTION:Prepare to be challenged with these 🔥🔥🔥 Salsa Social combinations with Vincent & Rachel. \n$15 for the workshop\, $20 for workshop plus Latin Thursdays to practice your new moves!
URL:https://crossbodydance.com/event/advanced-salsa-social-combinations-with-vincent-rachel/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T210000
DTEND;TZID=America/New_York:20240913T010000
DTSTAMP:20260525T023738
CREATED:20220822T201503Z
LAST-MODIFIED:20241022T023635Z
UID:5255-1726174800-1726189200@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2024-09-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T120500
DTEND;TZID=America/New_York:20240916T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173515Z
UID:7340-1726488300-1726491300@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-09-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T190000
DTEND;TZID=America/New_York:20240917T200000
DTSTAMP:20260525T023738
CREATED:20240824T153437Z
LAST-MODIFIED:20240824T153437Z
UID:7306-1726599600-1726603200@crossbodydance.com
SUMMARY:Bachata Sensual Fundamental Techniques & Progressions
DESCRIPTION:Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.\n\nIn this 6-week progressive series\, you will learn the fundamentals of leading and following techniques\, as well as solo body movement mechanics for smooth\, comfortable\, and connected dances.\n\nAs a mentee of Korke and Judith (the creators of Bachata Sensual)\, and as an ambassador of Bachata Sensual America\, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead\, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection\, frame\, and musicality\, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata\, or a seasoned dancer of other styles of bachata seeking to expand your repertoire\, this class series is for you.\n\nIMPORTANT:Since this is a progressive class series\, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1\, e.g.\, understanding the basic steps with the bachata rhythm and simple turns).
URL:https://crossbodydance.com/event/bachata-sensual-fundamental-techniques-progressions-2-2024-09-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T120500
DTEND;TZID=America/New_York:20240919T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173515Z
UID:7341-1726747500-1726750500@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-09-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T180000
DTEND;TZID=America/New_York:20240919T190000
DTSTAMP:20260525T023738
CREATED:20220614T061304Z
LAST-MODIFIED:20250102T173727Z
UID:6732-1726768800-1726772400@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2024-09-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T180000
DTEND;TZID=America/New_York:20240919T190000
DTSTAMP:20260525T023738
CREATED:20230208T125134Z
LAST-MODIFIED:20250305T170533Z
UID:6697-1726768800-1726772400@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2024-09-19/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T190000
DTEND;TZID=America/New_York:20240919T200000
DTSTAMP:20260525T023738
CREATED:20220614T060826Z
LAST-MODIFIED:20250102T173653Z
UID:6582-1726772400-1726776000@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2024-09-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T190000
DTEND;TZID=America/New_York:20240919T200000
DTSTAMP:20260525T023738
CREATED:20230208T125312Z
LAST-MODIFIED:20250102T173708Z
UID:6548-1726772400-1726776000@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2024-09-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T200000
DTEND;TZID=America/New_York:20240919T210000
DTSTAMP:20260525T023738
CREATED:20240826T135129Z
LAST-MODIFIED:20241022T023302Z
UID:7317-1726776000-1726779600@crossbodydance.com
SUMMARY:Advanced Social Dancing Bachata with Vincent & Rachel
DESCRIPTION:Prepare to be challenged with these 🔥🔥🔥 Salsa Social combinations with Vincent & Rachel. \n$15 for the workshop\, $20 for workshop plus Latin Thursdays to practice your new moves!
URL:https://crossbodydance.com/event/advanced-social-dancing-bachata-with-vincent-rachel/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T210000
DTEND;TZID=America/New_York:20240920T010000
DTSTAMP:20260525T023738
CREATED:20220822T201503Z
LAST-MODIFIED:20241022T023635Z
UID:5256-1726779600-1726794000@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2024-09-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T120500
DTEND;TZID=America/New_York:20240923T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173516Z
UID:7342-1727093100-1727096100@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-09-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T190000
DTEND;TZID=America/New_York:20240924T200000
DTSTAMP:20260525T023738
CREATED:20240824T153437Z
LAST-MODIFIED:20240824T153437Z
UID:7307-1727204400-1727208000@crossbodydance.com
SUMMARY:Bachata Sensual Fundamental Techniques & Progressions
DESCRIPTION:Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.\n\nIn this 6-week progressive series\, you will learn the fundamentals of leading and following techniques\, as well as solo body movement mechanics for smooth\, comfortable\, and connected dances.\n\nAs a mentee of Korke and Judith (the creators of Bachata Sensual)\, and as an ambassador of Bachata Sensual America\, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead\, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection\, frame\, and musicality\, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata\, or a seasoned dancer of other styles of bachata seeking to expand your repertoire\, this class series is for you.\n\nIMPORTANT:Since this is a progressive class series\, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1\, e.g.\, understanding the basic steps with the bachata rhythm and simple turns).
URL:https://crossbodydance.com/event/bachata-sensual-fundamental-techniques-progressions-2-2024-09-24/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T120500
DTEND;TZID=America/New_York:20240926T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173516Z
UID:7343-1727352300-1727355300@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-09-26/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T180000
DTEND;TZID=America/New_York:20240926T190000
DTSTAMP:20260525T023738
CREATED:20220614T061304Z
LAST-MODIFIED:20250102T173727Z
UID:6733-1727373600-1727377200@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2024-09-26/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T180000
DTEND;TZID=America/New_York:20240926T190000
DTSTAMP:20260525T023738
CREATED:20230208T125134Z
LAST-MODIFIED:20250305T170533Z
UID:6698-1727373600-1727377200@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2024-09-26/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
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