BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CrossBody Dance + Movement - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:CrossBody Dance + Movement
X-ORIGINAL-URL:https://crossbodydance.com
X-WR-CALDESC:Events for CrossBody Dance + Movement
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T120500
DTEND;TZID=America/New_York:20241223T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173521Z
UID:7365-1734955500-1734958500@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-12-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T120500
DTEND;TZID=America/New_York:20241226T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173521Z
UID:7366-1735214700-1735217700@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-12-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T180000
DTEND;TZID=America/New_York:20241226T190000
DTSTAMP:20260525T023738
CREATED:20220614T061304Z
LAST-MODIFIED:20250102T173729Z
UID:6746-1735236000-1735239600@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2024-12-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T180000
DTEND;TZID=America/New_York:20241226T190000
DTSTAMP:20260525T023738
CREATED:20230208T125134Z
LAST-MODIFIED:20250305T170537Z
UID:6711-1735236000-1735239600@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2024-12-26/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T190000
DTEND;TZID=America/New_York:20241226T200000
DTSTAMP:20260525T023738
CREATED:20220614T060826Z
LAST-MODIFIED:20250102T173655Z
UID:6596-1735239600-1735243200@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2024-12-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T190000
DTEND;TZID=America/New_York:20241226T200000
DTSTAMP:20260525T023738
CREATED:20230208T125312Z
LAST-MODIFIED:20250102T173710Z
UID:6562-1735239600-1735243200@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2024-12-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T200000
DTEND;TZID=America/New_York:20241226T210000
DTSTAMP:20260525T023738
CREATED:20240221T201856Z
LAST-MODIFIED:20250403T212812Z
UID:7531-1735243200-1735246800@crossbodydance.com
SUMMARY:Latin Hustle Patterns - open level with Rachel & Aamer
DESCRIPTION:If you love Salsa\, you’re gonna LOVE Latin Hustle! It has steps in common with mambo\, salsa and swing\, and it can be danced to SO many different types of music. $15 for the workshop\, or $20 for the workshop + Latin Thursdays!\n\n$10 for the class\, $15 with Latin Thursday admission
URL:https://crossbodydance.com/event/intro-to-latin-hustle-2024-12-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T210000
DTEND;TZID=America/New_York:20241227T010000
DTSTAMP:20260525T023738
CREATED:20220822T201503Z
LAST-MODIFIED:20220822T201503Z
UID:7408-1735246800-1735261200@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2024-12-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241229T190000
DTEND;TZID=America/New_York:20241229T220000
DTSTAMP:20260525T023738
CREATED:20241022T023954Z
LAST-MODIFIED:20241022T023954Z
UID:7437-1735498800-1735509600@crossbodydance.com
SUMMARY:Sunday Unwind
DESCRIPTION:The perfect way to unwind and let go – from the week\, from the month! The perfect mix of Salsa\, Bachata\, Y Mas. All the dancing\, plus we’ll have you home in plenty of time to get your week started. Our debut Sunday Unwind was a whole vibe. Come join us!\n$10 cover. BYOB responsibly
URL:https://crossbodydance.com/event/sunday-unwind-2024-12-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T120500
DTEND;TZID=America/New_York:20241230T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20250102T173522Z
UID:7367-1735560300-1735563300@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2024-12-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T213000
DTEND;TZID=America/New_York:20250101T020000
DTSTAMP:20260525T023738
CREATED:20241215T000203Z
LAST-MODIFIED:20241225T205147Z
UID:7538-1735680600-1735696800@crossbodydance.com
SUMMARY:New Year's Eve Party at CBD+M
DESCRIPTION:What could be better than dancing the night away on New Year’s Eve?\n\nNot much!  Let’s get FANCY! Join us for a special evening of elegant hors d’oeuvres\, wine & beer\, a champagne toast at midnight\, and of course\, DANCE!\n\nAdmission includes:Hors D’oeuvresSnacksWine & Beer providedChampagne Toast at midnight\n\n$35 in advance\, $45 at the door\n\nBYOB responsibly\nNo refunds/transfers\n\nBUY TICKETS HERE
URL:https://crossbodydance.com/event/new-years-eve-party-at-cbdm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T120500
DTEND;TZID=America/New_York:20250102T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7710-1735819500-1735822500@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-01-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T180000
DTEND;TZID=America/New_York:20250102T190000
DTSTAMP:20260525T023738
CREATED:20220614T061304Z
LAST-MODIFIED:20220614T061304Z
UID:7658-1735840800-1735844400@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2025-01-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T180000
DTEND;TZID=America/New_York:20250102T190000
DTSTAMP:20260525T023738
CREATED:20230208T125134Z
LAST-MODIFIED:20230208T125134Z
UID:7684-1735840800-1735844400@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2025-01-02/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T190000
DTEND;TZID=America/New_York:20250102T200000
DTSTAMP:20260525T023738
CREATED:20220614T060826Z
LAST-MODIFIED:20220614T060826Z
UID:7606-1735844400-1735848000@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2025-01-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T190000
DTEND;TZID=America/New_York:20250102T200000
DTSTAMP:20260525T023738
CREATED:20230208T125312Z
LAST-MODIFIED:20230208T125312Z
UID:7632-1735844400-1735848000@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2025-01-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T200000
DTEND;TZID=America/New_York:20250102T210000
DTSTAMP:20260525T023738
CREATED:20240824T153820Z
LAST-MODIFIED:20250403T213202Z
UID:7603-1735848000-1735851600@crossbodydance.com
SUMMARY:Rueda de Casino
DESCRIPTION:Looking to learn Rueda? Join PGH Casineros for our monthly Rueda de Casino workshop.  \n$15 for the class only\, or $20 for the class AND admission to Latin Thursdays!
URL:https://crossbodydance.com/event/rueda-de-casino-2-2025-01-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T210000
DTEND;TZID=America/New_York:20250103T010000
DTSTAMP:20260525T023738
CREATED:20220822T201503Z
LAST-MODIFIED:20220822T201503Z
UID:7409-1735851600-1735866000@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2025-01-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T130000
DTEND;TZID=America/New_York:20250104T150000
DTSTAMP:20260525T023738
CREATED:20250102T173407Z
LAST-MODIFIED:20250102T173407Z
UID:7543-1735995600-1736002800@crossbodydance.com
SUMMARY:New Year Free Salsa Day
DESCRIPTION:Looking for a truly fun New Year’s Resolution you can stick with? Great for both your\, brain and body? Interested in a new hobby and meeting new\, likeminded people? \nJoin us for a free salsa class at 1pm and a free Bachata class at 2pm \nNo experience or partner is required. Try something new! \n 
URL:https://crossbodydance.com/event/new-year-free-salsa-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T120500
DTEND;TZID=America/New_York:20250106T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7711-1736165100-1736168100@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-01-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T120500
DTEND;TZID=America/New_York:20250109T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7712-1736424300-1736427300@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-01-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T180000
DTEND;TZID=America/New_York:20250109T190000
DTSTAMP:20260525T023738
CREATED:20220614T061304Z
LAST-MODIFIED:20220614T061304Z
UID:7659-1736445600-1736449200@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2025-01-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T180000
DTEND;TZID=America/New_York:20250109T190000
DTSTAMP:20260525T023738
CREATED:20230208T125134Z
LAST-MODIFIED:20230208T125134Z
UID:7685-1736445600-1736449200@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2025-01-09/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T190000
DTEND;TZID=America/New_York:20250109T200000
DTSTAMP:20260525T023738
CREATED:20220614T060826Z
LAST-MODIFIED:20220614T060826Z
UID:7607-1736449200-1736452800@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2025-01-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T190000
DTEND;TZID=America/New_York:20250109T200000
DTSTAMP:20260525T023738
CREATED:20230208T125312Z
LAST-MODIFIED:20230208T125312Z
UID:7633-1736449200-1736452800@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2025-01-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T200000
DTEND;TZID=America/New_York:20250109T210000
DTSTAMP:20260525T023738
CREATED:20250106T071813Z
LAST-MODIFIED:20250106T071813Z
UID:7733-1736452800-1736456400@crossbodydance.com
SUMMARY:Latin Dance Mastery: Elevate your technique\, balance\, and style with Rachel
DESCRIPTION:Ever wonder how some dancers make their movements look sharp and effortless? How they execute turns with ease and coordinate their body movement with poise\, balance\, and confidence?\n\nTake your social dancing to the next level! In this workshop\, we’ll dive into weight transfer\, frame\, positioning\, and footwork—the essential foundations of balance\, natural movement\, and precision—helping you command the dance floor with confidence.\n\nYou’ll learn to express yourself with style while building the strength and control needed for seamless execution. Perfect for dancers of ALL levels\, this workshop is your chance to focus inward and unlock your full potential. Salsa\, Bachata\, and beyond! This session is designed for individual practice—no partner required. Perfect for both leads and follows!\n\n$15 for the workshop\, or $20 for the workshop + Latin Thursdays! to practice what you’ve learned!\n\nThursday\, January 9\, 20258pm – 9pmCrossbody Dance + Movement
URL:https://crossbodydance.com/event/latin-dance-mastery-elevate-your-technique-balance-and-style-with-rachel/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T210000
DTEND;TZID=America/New_York:20250110T010000
DTSTAMP:20260525T023738
CREATED:20220822T201503Z
LAST-MODIFIED:20220822T201503Z
UID:7410-1736456400-1736470800@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2025-01-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T210000
DTEND;TZID=America/New_York:20250112T020000
DTSTAMP:20260525T023738
CREATED:20241105T044721Z
LAST-MODIFIED:20241105T044721Z
UID:7511-1736542800-1736647200@crossbodydance.com
SUMMARY:SALSA VS BACHATA WEEKENDER
DESCRIPTION:LEARN MORE AND PURCHASE TICKETS
URL:https://crossbodydance.com/event/salsa-vs-bachata-weekender/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T120500
DTEND;TZID=America/New_York:20250113T125500
DTSTAMP:20260525T023738
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7713-1736769900-1736772900@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-01-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T190000
DTEND;TZID=America/New_York:20250115T200000
DTSTAMP:20260525T023738
CREATED:20241105T005204Z
LAST-MODIFIED:20241105T005204Z
UID:7740-1736967600-1736971200@crossbodydance.com
SUMMARY:Bachata Sensual Fundamental Techniques & Progressions
DESCRIPTION:Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.\n\nIn this 6-week progressive series\, you will learn the fundamentals of leading and following techniques\, as well as solo body movement mechanics for smooth\, comfortable\, and connected dances.\n\nAs a mentee of Korke and Judith (the creators of Bachata Sensual)\, and as an ambassador of Bachata Sensual America\, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead\, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection\, frame\, and musicality\, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata\, or a seasoned dancer of other styles of bachata seeking to expand your repertoire\, this class series is for you.\n\nIMPORTANT:Since this is a progressive class series\, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1\, e.g.\, understanding the basic steps with the bachata rhythm and simple turns).
URL:https://crossbodydance.com/event/bachata-sensual-fundamental-techniques-progressions-3-2025-01-15/
END:VEVENT
END:VCALENDAR