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X-WR-CALDESC:Events for CrossBody Dance + Movement
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DTSTART;TZID=America/New_York:20250129T190000
DTEND;TZID=America/New_York:20250129T200000
DTSTAMP:20260525T023103
CREATED:20241105T005204Z
LAST-MODIFIED:20241105T005204Z
UID:7742-1738177200-1738180800@crossbodydance.com
SUMMARY:Bachata Sensual Fundamental Techniques & Progressions
DESCRIPTION:Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.\n\nIn this 6-week progressive series\, you will learn the fundamentals of leading and following techniques\, as well as solo body movement mechanics for smooth\, comfortable\, and connected dances.\n\nAs a mentee of Korke and Judith (the creators of Bachata Sensual)\, and as an ambassador of Bachata Sensual America\, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead\, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection\, frame\, and musicality\, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata\, or a seasoned dancer of other styles of bachata seeking to expand your repertoire\, this class series is for you.\n\nIMPORTANT:Since this is a progressive class series\, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1\, e.g.\, understanding the basic steps with the bachata rhythm and simple turns).
URL:https://crossbodydance.com/event/bachata-sensual-fundamental-techniques-progressions-3-2025-01-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T120500
DTEND;TZID=America/New_York:20250130T125500
DTSTAMP:20260525T023103
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7718-1738238700-1738241700@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-01-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T180000
DTEND;TZID=America/New_York:20250130T190000
DTSTAMP:20260525T023103
CREATED:20220614T061304Z
LAST-MODIFIED:20220614T061304Z
UID:7662-1738260000-1738263600@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2025-01-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T180000
DTEND;TZID=America/New_York:20250130T190000
DTSTAMP:20260525T023103
CREATED:20230208T125134Z
LAST-MODIFIED:20230208T125134Z
UID:7688-1738260000-1738263600@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2025-01-30/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T190000
DTEND;TZID=America/New_York:20250130T200000
DTSTAMP:20260525T023103
CREATED:20220614T060826Z
LAST-MODIFIED:20220614T060826Z
UID:7610-1738263600-1738267200@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2025-01-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T190000
DTEND;TZID=America/New_York:20250130T200000
DTSTAMP:20260525T023103
CREATED:20230208T125312Z
LAST-MODIFIED:20230208T125312Z
UID:7636-1738263600-1738267200@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2025-01-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T200000
DTEND;TZID=America/New_York:20250130T210000
DTSTAMP:20260525T023103
CREATED:20250106T071921Z
LAST-MODIFIED:20250106T151040Z
UID:7735-1738267200-1738270800@crossbodydance.com
SUMMARY:Kizomba Fundamentals with Mike David
DESCRIPTION:Open to newcomers and those that may have had some exposure to Kizomba. This class will introduce you to Kizomba and help you establish a good foundation in leading and following. Try something new! \n$15 for the workshop\, or $20 for the workshop plus our Latin Thursday social.
URL:https://crossbodydance.com/event/kizomba-workshop-with-mike-david/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T210000
DTEND;TZID=America/New_York:20250131T010000
DTSTAMP:20260525T023103
CREATED:20220822T201503Z
LAST-MODIFIED:20220822T201503Z
UID:7413-1738270800-1738285200@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2025-01-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T120500
DTEND;TZID=America/New_York:20250203T125500
DTSTAMP:20260525T023103
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7719-1738584300-1738587300@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-02-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T190000
DTEND;TZID=America/New_York:20250205T200000
DTSTAMP:20260525T023103
CREATED:20241105T005204Z
LAST-MODIFIED:20241105T005204Z
UID:7743-1738782000-1738785600@crossbodydance.com
SUMMARY:Bachata Sensual Fundamental Techniques & Progressions
DESCRIPTION:Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.\n\nIn this 6-week progressive series\, you will learn the fundamentals of leading and following techniques\, as well as solo body movement mechanics for smooth\, comfortable\, and connected dances.\n\nAs a mentee of Korke and Judith (the creators of Bachata Sensual)\, and as an ambassador of Bachata Sensual America\, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead\, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection\, frame\, and musicality\, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata\, or a seasoned dancer of other styles of bachata seeking to expand your repertoire\, this class series is for you.\n\nIMPORTANT:Since this is a progressive class series\, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1\, e.g.\, understanding the basic steps with the bachata rhythm and simple turns).
URL:https://crossbodydance.com/event/bachata-sensual-fundamental-techniques-progressions-3-2025-02-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T120500
DTEND;TZID=America/New_York:20250206T125500
DTSTAMP:20260525T023103
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7720-1738843500-1738846500@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-02-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T180000
DTEND;TZID=America/New_York:20250206T190000
DTSTAMP:20260525T023103
CREATED:20220614T061304Z
LAST-MODIFIED:20220614T061304Z
UID:7663-1738864800-1738868400@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2025-02-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T180000
DTEND;TZID=America/New_York:20250206T190000
DTSTAMP:20260525T023103
CREATED:20230208T125134Z
LAST-MODIFIED:20230208T125134Z
UID:7689-1738864800-1738868400@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2025-02-06/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T190000
DTEND;TZID=America/New_York:20250206T200000
DTSTAMP:20260525T023103
CREATED:20220614T060826Z
LAST-MODIFIED:20220614T060826Z
UID:7611-1738868400-1738872000@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2025-02-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T190000
DTEND;TZID=America/New_York:20250206T200000
DTSTAMP:20260525T023103
CREATED:20230208T125312Z
LAST-MODIFIED:20230208T125312Z
UID:7637-1738868400-1738872000@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2025-02-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T200000
DTEND;TZID=America/New_York:20250206T210000
DTSTAMP:20260525T023103
CREATED:20240824T153820Z
LAST-MODIFIED:20250403T213202Z
UID:7604-1738872000-1738875600@crossbodydance.com
SUMMARY:Rueda de Casino
DESCRIPTION:Looking to learn Rueda? Join PGH Casineros for our monthly Rueda de Casino workshop.  \n$15 for the class only\, or $20 for the class AND admission to Latin Thursdays!
URL:https://crossbodydance.com/event/rueda-de-casino-2-2025-02-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T210000
DTEND;TZID=America/New_York:20250207T010000
DTSTAMP:20260525T023103
CREATED:20220822T201503Z
LAST-MODIFIED:20220822T201503Z
UID:7414-1738875600-1738890000@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2025-02-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T120500
DTEND;TZID=America/New_York:20250210T125500
DTSTAMP:20260525T023103
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7721-1739189100-1739192100@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-02-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T190000
DTEND;TZID=America/New_York:20250212T200000
DTSTAMP:20260525T023103
CREATED:20241105T005204Z
LAST-MODIFIED:20241105T005204Z
UID:7744-1739386800-1739390400@crossbodydance.com
SUMMARY:Bachata Sensual Fundamental Techniques & Progressions
DESCRIPTION:Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.\n\nIn this 6-week progressive series\, you will learn the fundamentals of leading and following techniques\, as well as solo body movement mechanics for smooth\, comfortable\, and connected dances.\n\nAs a mentee of Korke and Judith (the creators of Bachata Sensual)\, and as an ambassador of Bachata Sensual America\, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead\, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection\, frame\, and musicality\, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata\, or a seasoned dancer of other styles of bachata seeking to expand your repertoire\, this class series is for you.\n\nIMPORTANT:Since this is a progressive class series\, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1\, e.g.\, understanding the basic steps with the bachata rhythm and simple turns).
URL:https://crossbodydance.com/event/bachata-sensual-fundamental-techniques-progressions-3-2025-02-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T120500
DTEND;TZID=America/New_York:20250213T125500
DTSTAMP:20260525T023103
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7722-1739448300-1739451300@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-02-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T180000
DTEND;TZID=America/New_York:20250213T190000
DTSTAMP:20260525T023103
CREATED:20220614T061304Z
LAST-MODIFIED:20220614T061304Z
UID:7664-1739469600-1739473200@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2025-02-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T180000
DTEND;TZID=America/New_York:20250213T190000
DTSTAMP:20260525T023103
CREATED:20230208T125134Z
LAST-MODIFIED:20230208T125134Z
UID:7690-1739469600-1739473200@crossbodydance.com
SUMMARY:Salsa 1
DESCRIPTION:If you have NEVER danced salsa before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nFor those with a little dance experience\, or even for those with a bit more experience\, we also teach fundamental principles and techniques imperative to speed\, balance\, and style as you progress through your dance journey. \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational salsa move\, including right and left hand turns\, cross body lead\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/salsa-1-2025-02-13/
LOCATION:CrossBody Dance + Movement\, 422 Wood Street\, Pittsburgh\, Select One\, 15222
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T190000
DTEND;TZID=America/New_York:20250213T200000
DTSTAMP:20260525T023103
CREATED:20220614T060826Z
LAST-MODIFIED:20220614T060826Z
UID:7612-1739473200-1739476800@crossbodydance.com
SUMMARY:Bachata 2
DESCRIPTION:Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer\, right turn\, left turn\, forward & back basic\, change of direction\, and movements along these lines. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but others as well.
URL:https://crossbodydance.com/event/beginner-bachata-ii-2-2025-02-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T190000
DTEND;TZID=America/New_York:20250213T200000
DTSTAMP:20260525T023103
CREATED:20230208T125312Z
LAST-MODIFIED:20230208T125312Z
UID:7638-1739473200-1739476800@crossbodydance.com
SUMMARY:Bachata 1
DESCRIPTION:If you have NEVER danced bachata before\, this is where you start. Even if you think you have two left feet… we will get you dancing! \nThis course is partially progressive. Each class we will go over the basic step\, plus learn one new foundational bachata move\, including right and left hand turns\, forward and backward basic\, change of direction\, different basic step variations\, frame\, technique\, connection\, etc. The basic step will remain constant in each class. \nAttending the full four-week course is encouraged but not required.
URL:https://crossbodydance.com/event/bachata-1-2025-02-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T200000
DTEND;TZID=America/New_York:20250213T210000
DTSTAMP:20260525T023103
CREATED:20231106T171022Z
LAST-MODIFIED:20250403T212842Z
UID:7753-1739476800-1739480400@crossbodydance.com
SUMMARY:Footwork Challenge with Vincent & Rachel
DESCRIPTION:Get ready! Train your footwork\, and find your fire in this intermediate/advanced class geared to challenge and have FUN with Salsa Footwork. No partner-work. This is an all-out footwork power hour\, geared for dancers looking to challenge themselves and expand footwork repertoire. \n$10 for class only\, $15 for class + Latin Thursday social
URL:https://crossbodydance.com/event/footwork-throwdown-2025-02-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T210000
DTEND;TZID=America/New_York:20250214T010000
DTSTAMP:20260525T023103
CREATED:20220822T201503Z
LAST-MODIFIED:20220822T201503Z
UID:7415-1739480400-1739494800@crossbodydance.com
SUMMARY:Latin Thursdays
DESCRIPTION:Come out & enjoy the perfect mix of Salsa\, Bachata\, Kizomba & Zouk! Great music by Mike David – DJ D’Aço\, relax\, have fun\, and DANCE!!! No partner required!\n\nLesson at 9pm\nDancing 9:30 until 1am!\n$10 cover\nBYOB (but we always have some wine and snacks on hand)
URL:https://crossbodydance.com/event/latin-thursdays-2025-02-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T120500
DTEND;TZID=America/New_York:20250217T125500
DTSTAMP:20260525T023103
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7723-1739793900-1739796900@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-02-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T190000
DTEND;TZID=America/New_York:20250219T200000
DTSTAMP:20260525T023103
CREATED:20241105T005204Z
LAST-MODIFIED:20241105T005204Z
UID:7745-1739991600-1739995200@crossbodydance.com
SUMMARY:Bachata Sensual Fundamental Techniques & Progressions
DESCRIPTION:Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.\n\nIn this 6-week progressive series\, you will learn the fundamentals of leading and following techniques\, as well as solo body movement mechanics for smooth\, comfortable\, and connected dances.\n\nAs a mentee of Korke and Judith (the creators of Bachata Sensual)\, and as an ambassador of Bachata Sensual America\, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead\, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection\, frame\, and musicality\, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata\, or a seasoned dancer of other styles of bachata seeking to expand your repertoire\, this class series is for you.\n\nIMPORTANT:Since this is a progressive class series\, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1\, e.g.\, understanding the basic steps with the bachata rhythm and simple turns).
URL:https://crossbodydance.com/event/bachata-sensual-fundamental-techniques-progressions-3-2025-02-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T120500
DTEND;TZID=America/New_York:20250220T125500
DTSTAMP:20260525T023103
CREATED:20220703T164946Z
LAST-MODIFIED:20220703T164946Z
UID:7724-1740053100-1740056100@crossbodydance.com
SUMMARY:Lunch Break Yoga
DESCRIPTION:All levels are welcomed to this class that meets you where you are\, and invites you to explore the breath\, slow flow and gentle strength building through yoga postures. We will start class slowly\, build a bit of energy\, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.
URL:https://crossbodydance.com/event/lunch-break-yoga-2025-02-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T180000
DTEND;TZID=America/New_York:20250220T190000
DTSTAMP:20260525T023103
CREATED:20220614T061304Z
LAST-MODIFIED:20220614T061304Z
UID:7665-1740074400-1740078000@crossbodydance.com
SUMMARY:Salsa 2
DESCRIPTION:Building upon the fundamentals learned in Salsa 1\, we will deepen our knowledge of connection and weight transfer\, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections\, frame\, and the importance of timing\, so you not only can dance with your classmates\, but also anyone outside of this class. \nThis course is partially progressive. We will review things we’ve learned in previous classes\, and build upon those skills as the weeks progress. \n\nAttending the full four-week course is highly encouraged\, but not required.
URL:https://crossbodydance.com/event/beginner-salsa-ii-2025-02-20/
END:VEVENT
END:VCALENDAR