CrossBody Dance + Movement

Lunch Break Yoga
2025-04-24 12:05 - 12:55, 2025-04-28 12:05 - 12:55, 2025-05-01 12:05 - 12:55, 2025-05-05 12:05 - 12:55, 2025-05-08 12:05 - 12:55, 2025-05-12 12:05 - 12:55, 2025-05-15 12:05 - 12:55, 2025-05-19 12:05 - 12:55 (America/New_York) and 1 more date
All levels are welcomed to this class that meets you where you are, and invites you to explore the breath, slow flow and gentle strength building through yoga postures. We will start class slowly, build a bit of energy, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.

Salsa 2
2025-04-24 18:00 - 19:00, 2025-05-01 18:00 - 19:00, 2025-05-08 18:00 - 19:00, 2025-05-15 18:00 - 19:00
Building upon the fundamentals learned in Salsa 1, we will deepen our knowledge of connection and weight transfer, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections, frame, and the importance of timing, so you not only can dance with your classmates, but also anyone outside of this class.
This course is partially progressive. We will review things we’ve learned in previous classes, and build upon those skills as the weeks progress.

Attending the full four-week course is highly encouraged, but not required.

Salsa 1
2025-04-24 18:00 - 19:00, 2025-05-01 18:00 - 19:00, 2025-05-08 18:00 - 19:00, 2025-05-15 18:00 - 19:00 | CrossBody Dance + Movement, 422 Wood Street, Pittsburgh, Select One, 15222
If you have NEVER danced salsa before, this is where you start. Even if you think you have two left feet… we will get you dancing!
For those with a little dance experience, or even for those with a bit more experience, we also teach fundamental principles and techniques imperative to speed, balance, and style as you progress through your dance journey.
This course is partially progressive. Each class we will go over the basic step, plus learn one new foundational salsa move, including right and left hand turns, cross body lead, different basic step variations, frame, technique, connection, etc. The basic step will remain constant in each class.
Attending the full four-week course is encouraged but not required.

Bachata 2
2025-04-24 19:00 - 20:00, 2025-05-01 19:00 - 20:00, 2025-05-08 19:00 - 20:00, 2025-05-15 19:00 - 20:00
Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer, right turn, left turn, forward & back basic, change of direction, and movements along these lines. We focus on building strong lead/follow connections, frame, and the importance of timing, so you not only can dance with your classmates, but others as well.

Bachata 1
2025-04-24 19:00 - 20:00, 2025-05-01 19:00 - 20:00, 2025-05-08 19:00 - 20:00, 2025-05-15 19:00 - 20:00
If you have NEVER danced bachata before, this is where you start. Even if you think you have two left feet… we will get you dancing!
This course is partially progressive. Each class we will go over the basic step, plus learn one new foundational bachata move, including right and left hand turns, forward and backward basic, change of direction, different basic step variations, frame, technique, connection, etc. The basic step will remain constant in each class.
Attending the full four-week course is encouraged but not required.

Latin Hustle Patterns - open level with Rachel & Aamer
2025-04-24 20:00 - 21:00
If you love Salsa, you’re gonna LOVE Latin Hustle! It has steps in common with mambo, salsa and swing, and it can be danced to SO many different types of music. $15 for the workshop, or $20 for the workshop + Latin Thursdays!

$10 for the class, $15 with Latin Thursday admission

Latin Thursdays
2025-04-24 21:00 - 2025-04-25 01:00, 2025-05-01 21:00 - 2025-05-02 01:00, 2025-05-08 21:00 - 2025-05-09 01:00, 2025-05-15 21:00 - 2025-05-16 01:00
Come out & enjoy the perfect mix of Salsa, Bachata, Kizomba & Zouk! Great music by Mike David – DJ D’Aço, relax, have fun, and DANCE!!! No partner required!

Lesson at 9pm
Dancing 9:30 until 1am!
$10 cover
BYOB (but we always have some wine and snacks on hand)
