Lunch Break Yoga
2024-02-01 12:05 - 12:55, 2024-02-05 12:05 - 12:55, 2024-02-08 12:05 - 12:55, 2024-02-12 12:05 - 12:55, 2024-02-15 12:05 - 12:55, 2024-02-19 12:05 - 12:55, 2024-02-22 12:05 - 12:55 (America/New_York)
All levels are welcomed to this class that meets you where you are, and invites you to explore the breath, slow flow and gentle strength building through yoga postures. We will start class slowly, build a bit of energy, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.

Salsa 2
2024-02-01 18:00 - 19:00, 2024-02-08 18:00 - 19:00, 2024-02-15 18:00 - 19:00, 2024-02-22 18:00 - 19:00
Building upon the fundamentals learned in Salsa 1, we will deepen our knowledge of connection and weight transfer, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections, frame, and the importance of timing, so you not only can dance with your classmates, but also anyone outside of this class.
This course is partially progressive. We will review things we’ve learned in previous classes, and build upon those skills as the weeks progress.

Attending the full four-week course is highly encouraged, but not required.

Salsa 1
2024-02-01 18:00 - 19:00, 2024-02-08 18:00 - 19:00, 2024-02-15 18:00 - 19:00 | CrossBody Dance + Movement, 422 Wood Street, Pittsburgh, Select One, 15222
If you have NEVER danced salsa before, this is where you start. Even if you think you have two left feet… we will get you dancing!
For those with a little dance experience, or even for those with a bit more experience, we also teach fundamental principles and techniques imperative to speed, balance, and style as you progress through your dance journey.
This course is partially progressive. Each class we will go over the basic step, plus learn one new foundational salsa move, including right and left hand turns, cross body lead, different basic step variations, frame, technique, connection, etc. The basic step will remain constant in each class.
Attending the full four-week course is encouraged but not required.

Bachata 2
2024-02-01 19:00 - 20:00, 2024-02-08 19:00 - 20:00, 2024-02-15 19:00 - 20:00
Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer, right turn, left turn, forward & back basic, change of direction, and movements along these lines. We focus on building strong lead/follow connections, frame, and the importance of timing, so you not only can dance with your classmates, but others as well.

Bachata 1
2024-02-01 19:00 - 20:00, 2024-02-08 19:00 - 20:00, 2024-02-15 19:00 - 20:00
If you have NEVER danced bachata before, this is where you start. Even if you think you have two left feet… we will get you dancing!
This course is partially progressive. Each class we will go over the basic step, plus learn one new foundational bachata move, including right and left hand turns, forward and backward basic, change of direction, different basic step variations, frame, technique, connection, etc. The basic step will remain constant in each class.
Attending the full four-week course is encouraged but not required.

Latin Thursdays
2024-02-01 21:00 - 2024-02-02 01:00, 2024-02-08 21:00 - 2024-02-09 01:00, 2024-02-15 21:00 - 2024-02-16 01:00
Come out & enjoy the perfect mix of Salsa, Bachata, Kizomba & Zouk! Great music by Mike David – DJ D’Aço, relax, have fun, and DANCE!!! No partner required!

Lesson at 9pm
Dancing 9:30 until 1am!
$10 cover
BYOB (but we always have some wine and snacks on hand)

Salsa 3
2024-02-06 18:30 - 19:30, 2024-02-13 18:30 - 19:30, 2024-02-20 18:30 - 19:30
Build upon the fundamentals learned in Salsa I and II to build on movement learned and completed in our beginner course.
Learn more advanced combinations and sequences, Reinforce timing principles and partnering skills, and learn techniques to help with balance and speed. Learn shine patterns to improve speed, technique and social dancing.
This course is partially progressive. While we will learn new and exciting patterns and advanced techniques in each class, we will build upon concepts taught in prior classes.
Attending the full six-week course is highly encouraged, but not required.

Bachata 3
2024-02-06 19:30 - 20:30, 2024-02-13 19:30 - 20:30, 2024-02-20 19:30 - 20:30
Build upon the fundamentals learned in Bachata I and II. Learn more advanced combinations, sequences and shine patterns. Reinforce timing principles and partnering skills. Use lead/follow connection to learn more complex body movements.
This class assumes student in comfortable with fundamentals. This is not a progressive class.

Valentine's Day Social (CANCELED)
2024-02-14 21:00
