CrossBody Dance + Movement

Latin Thursdays
2024-10-31 21:00 - 2024-11-01 01:00, 2024-11-07 21:00 - 2024-11-08 01:00, 2024-11-14 21:00 - 2024-11-15 01:00, 2024-11-21 21:00 - 2024-11-22 01:00 (America/New_York)
Come out & enjoy the perfect mix of Salsa, Bachata, Kizomba & Zouk! Great music by Mike David – DJ D’Aço, relax, have fun, and DANCE!!! No partner required!

Lesson at 9pm
Dancing 9:30 until 1am!
$10 cover
BYOB (but we always have some wine and snacks on hand)

Lunch Break Yoga
2024-11-04 12:05 - 12:55, 2024-11-07 12:05 - 12:55, 2024-11-11 12:05 - 12:55, 2024-11-14 12:05 - 12:55, 2024-11-18 12:05 - 12:55, 2024-11-21 12:05 - 12:55, 2024-11-25 12:05 - 12:55
All levels are welcomed to this class that meets you where you are, and invites you to explore the breath, slow flow and gentle strength building through yoga postures. We will start class slowly, build a bit of energy, and end with a cool down and rest to carry you off of your mat and into your day with grounded clarity. No experience needed. Please bring an exercise or yoga mat and wear clothing that allows you to move freely on your mat.

Bachata Sensual Fundamental Techniques & Progressions
2024-11-06 19:00 - 20:00, 2024-11-13 19:00 - 20:00, 2024-11-20 19:00 - 20:00
Are you curious about bachata sensual and how it is different from other styles of bachata? Have you ever wondered how bachata sensual dancers are able to move so smoothly? Or have you wanted to learn the proper technique for leading and following intricate body movement progressions in a safe and comfortable way? This open-level program will cover all that and much more.

In this 6-week progressive series, you will learn the fundamentals of leading and following techniques, as well as solo body movement mechanics for smooth, comfortable, and connected dances.

As a mentee of Korke and Judith (the creators of Bachata Sensual), and as an ambassador of Bachata Sensual America, Wendy is bringing the original Korke and Judith curriculum from Spain to Pittsburgh. You will not be learning choreography or patterns. Instead, we will cover the bread and butter of bachata sensual. We will be drilling fundamental movements in solo and in partner work. We will also work on the smooth transitions between movements to build progressions by yourself. We will cover topics such as connection, frame, and musicality, and building a solid foundation for your future journey as a dancer. Whether you are new to bachata, or a seasoned dancer of other styles of bachata seeking to expand your repertoire, this class series is for you.

IMPORTANT:Since this is a progressive class series, drop-ins are not recommended (although they are allowed). It is also optimal if you have some familiarity with bachata (~ bachata level 1, e.g., understanding the basic steps with the bachata rhythm and simple turns).

Salsa 2
2024-11-07 18:00 - 19:00, 2024-11-14 18:00 - 19:00, 2024-11-21 18:00 - 19:00
Building upon the fundamentals learned in Salsa 1, we will deepen our knowledge of connection and weight transfer, introduce inside and outside turns (right and left turns down the line of dance) and learn simple patterns using what we’ve learned. We focus on building strong lead/follow connections, frame, and the importance of timing, so you not only can dance with your classmates, but also anyone outside of this class.
This course is partially progressive. We will review things we’ve learned in previous classes, and build upon those skills as the weeks progress.

Attending the full four-week course is highly encouraged, but not required.

Salsa 1
2024-11-07 18:00 - 19:00, 2024-11-14 18:00 - 19:00, 2024-11-21 18:00 - 19:00 | CrossBody Dance + Movement, 422 Wood Street, Pittsburgh, Select One, 15222
If you have NEVER danced salsa before, this is where you start. Even if you think you have two left feet… we will get you dancing!
For those with a little dance experience, or even for those with a bit more experience, we also teach fundamental principles and techniques imperative to speed, balance, and style as you progress through your dance journey.
This course is partially progressive. Each class we will go over the basic step, plus learn one new foundational salsa move, including right and left hand turns, cross body lead, different basic step variations, frame, technique, connection, etc. The basic step will remain constant in each class.
Attending the full four-week course is encouraged but not required.

Bachata 2
2024-11-07 19:00 - 20:00, 2024-11-14 19:00 - 20:00, 2024-11-21 19:00 - 20:00
Introducing the fundamentals of Bachata: You will learn the basic step with appropriate weight transfer, right turn, left turn, forward & back basic, change of direction, and movements along these lines. We focus on building strong lead/follow connections, frame, and the importance of timing, so you not only can dance with your classmates, but others as well.

Bachata 1
2024-11-07 19:00 - 20:00, 2024-11-14 19:00 - 20:00, 2024-11-21 19:00 - 20:00
If you have NEVER danced bachata before, this is where you start. Even if you think you have two left feet… we will get you dancing!
This course is partially progressive. Each class we will go over the basic step, plus learn one new foundational bachata move, including right and left hand turns, forward and backward basic, change of direction, different basic step variations, frame, technique, connection, etc. The basic step will remain constant in each class.
Attending the full four-week course is encouraged but not required.

Rueda de Casino
2024-11-07 20:00 - 21:00
Looking to learn Rueda? Join PGH Casineros for our monthly Rueda de Casino workshop.
$15 for the class only, or $20 for the class AND admission to Latin Thursdays!

Cha Cha for Salsa Dancers with Vincent & Rachel
2024-11-14 20:00 - 21:00
Curious about Cha Cha? We’ll cover Cha Cha fundamentals, focusing on rhythm, timing, footwork, and some basic combinations to build your confidence on the dance floor. Perfect whether you’re new to Cha Cha or just want to sharpen your skills.

$15 for the workshop, or $20 for the class + Latin Thursday

Latin Hustle Patterns - open level with Rachel & Aamer
2024-11-21 20:00 - 21:00
If you love Salsa, you’re gonna LOVE Latin Hustle! It has steps in common with mambo, salsa and swing, and it can be danced to SO many different types of music. $15 for the workshop, or $20 for the workshop + Latin Thursdays!

$10 for the class, $15 with Latin Thursday admission

Sunday Unwind
2024-11-24 19:00 - 22:00
The perfect way to unwind and let go – from the week, from the month! The perfect mix of Salsa, Bachata, Y Mas. All the dancing, plus we’ll have you home in plenty of time to get your week started. Our debut Sunday Unwind was a whole vibe. Come join us!
$10 cover. BYOB responsibly
